CATEGORY Breakfast, Glytactin
SERVING SIZE 184 g ( 1 waffle )
SERVINGS PER RECIPE 1
- 1 cup (100g) MixQuick
- 1/2 packet (24.5g) CT Glytactin BetterMilk or Build
- 1/2 cup water
- Heat waffle iron; grease with vegetable oil or shortening.
- Stir ingredients until blended.
- Pour onto center of hot waffle iron and close lid.
- Bake about 5 minutes or until golden brown and crispy.
- Carefully remove waffle and serve with butter and syrup.
- NOTE: Each waffle delivers 7.5g of protein equivalent. Nutrient data is based on Glytactin BetterMilk
|Per Recipe||Per Serving|
|Protein Equivalent, g||7.5||7.5|