5 quick and easy exercises – 15 minutes per day!

Was your New Year’s Resolution to make health and fitness a priority in 2020? Have you found that the Coronavirus lockdown has hindered your progress? We spoke with Vincent Maynard, Personal Trainer and Injury Specialist, about living with PKU, the challenges the community face every day, and asked him if there was a quick exercise routine that patients could follow from the comfort of their own homes (using no exercise equipment!). Here are 5 easy full-body exercises that you can do [...]

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“Chicken” Parmigiana

Ingredients: 1 Cambrooke Swiss Cheese Single Slice 1 Cambrooke Marinara Minis 1 sprinkle oregano 1 tsp / 3 g Cambrooke Chicken Consomme 1/4 cup / 35 g Cambrooke Chicken Patty Mix 4 tsp / 18 g vegetable oil 1 diced / 80 g red onion Directions: Mix together the patty mix, red onion, Chicken Consomme, vegetable oil Add water and oregano and form into a patty Add oil to the pan and fry the patty for 5 minutes or until golden brown Place patty on a baking tray and bake for [...]

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Lasagne

Perfect for batch cooking and freezing! Ingredients Rind of 1/2 lemon 2 cloves / 6 g garlic 1 tbsp / 15 g olive oil 1 tsp / 3 g balsamic vinegar 1 tsp / 3 g mixed herbs 1 cubed / 300 g eggplant 1 diced / 100 g red onion 1 1/2 cubed / 250 g zucchini 1 1/2 diced / 170 g red bell peppers 3 chopped / 350 g tomatoes 400 g tin tomatoes 1/2 tsp / 3 g english mustard 3.5 tbsp / 50 g butter 0.3 cup / 40 [...]

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Ratatouille

Great for using leftover low protein vegetables and pantry sauces/condiments This recipe also makes a delicious lasagne filling! Ingredients Rind of half lemon 2 cloves / 6 g garlic 1 tbsp / 15 g olive oil 1 tsp / 3 g balsamic vinegar 1 tsp / 3 g mixed herbs 1 cubed / 300 g eggplant 1 diced / 100 g red onion 1 1/2 cubed / 250 g zucchini 1 1/2 diced / 170 g red bell peppers 3 chopped / 350 g tomatoes 400 g tin tomatoes Method Heat oil in pan Add [...]

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