Mango & Passion Build 20/20 Smoothie

Serves: 1 person Ingredients Glytactin Build 20/20 ½ mango 1 passionfruit ½ cup fresh coconut milk (Fresh Finds) ½ cup berries If you have a sweet tooth, add some orange juice or 1 tsp. honey. Method Blend all ingredients together with ice, and serve. Nutritional information per serving Calories: 306 kcal Protein Equivalent: 20g PE Phe: 20mg Exchanges: 1

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Asian Eggplant

Serves: 1 person Ingredients 2 cups chopped eggplant 1 chopped red chilli 1 tbsp. soy sauce ½ tsp. ginger paste (or fresh grated ginger) and ½ tsp. lemongrass paste (or sauce) 1 tsp. sugar For this recipe, you will also need 1 tbsp. olive oil. Method In a large bowl, mix together the eggplant, red chilli, soy sauce, ginger/lemongrass paste and sugar. Once the eggplant is completely coated, cover and microwave for 10 minutes, stirring half way through. Fry 1 tbsp. olive oil in a frying pan on a high heat. [...]

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Pumpkin Pancakes with Warm Orange Sauce

Serves: 1 person Ingredients 1.5 tbsp. potato flour 4 tbsp. fresh coconut milk (Fresh Finds) ½ cup pumpkin, chopped 1 tangerine 1 tbsp. marmalade For this recipe, you will also need 1 tbsp. vegetable oil. Method Microwave the pumpkin for 4-5 minutes or until soft, then mash in a bowl. Add the flour, and then gradually mix in the milk. Add more milk if you prefer thinner pancakes. Then add 1 tsp of the marmalade to the mixture and stir well. On a medium-high heat, fry 1 tbsp. oil in a frying [...]

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French Toast

Serves: 1 person Ingredients 2 slices Cambrooke Cinnamon Raisin Bread (defrosted) 1 tbsp. Cambrooke Eggz 1 tsp. butter 1 tbsp. syrup 1 tbsp. liquid non-dairy creamer For this recipe, you will also need 2 tbsp. water. Serve with fruit or even Cambrooke Pea-not Butter! Method In a large bowl, whisk the Eggz, creamer and 2 tbsp. water together for 1 minute. Coat both sides of the bread with the Eggz mixture. Melt the butter in a large frying pan. Once the butter has melted and has started to bubble, add the bread [...]

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