Request Your PKU Healthy Living Kit

Fill in the below form to request your PKU Healthy Living Kit containing: 5 day healthy low protein meal plan 5 day exercise programme from Louise Lamaris, a fitness professional living with PKU5 day customisable wellness planner to track your daily exercise, protein and caloriesHandheld water bottleResistance band Samples of our lowest calorie formulas: Glytactin RTD LITE 15, Glytactin BUILD 10 and 20/20 and Glytactin Restore LITE 10. Request Form: Relationship with PKU (parent/patient/caregiver): (required) ParentPatientCaregiver [...]

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Low Protein Spaghetti Bolognese

Ingredients: 1 cup (102 g) Cambrooke Burger Patty Mix10-15 Tbsp water5-8 tsp vegetable oil1 onion, diced1 carrot, grated1 zucchini, grated1 tsp (3 g) Cambrooke Chicken Consommé1 sprinkle cumin 3-4 containers Cambrooke Marinara Minis1 packet low protein spaghetti, prepared according to package directions salt, to tasteChopped basil garnish, optional Directions: In a deep bowl, place Burger Patty Mix. Add water and oil (slowly and gradually while mixing with a fork), then add Chicken Consommé and cumin.With a fork, gently mix to get a “mincemeat” crumbly [...]

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Low Protein Pumpkin Pie (PKU)

Ingredients: ¾ cup Cambrooke MixQuick¾ cup Cambrooke Wheat Starch⅓ cup + 1 Tbs butter flavored shortening½ tsp salt¼ cup cold waterFILLING:1 can (15oz) pumpkin3 Tbs cornstarch½ cup brown sugar1 ¼ cup non-dairy coffee creamer 1 small box (85g) COOK-TYPE vanilla pudding mix2 tsp pumpkin pie spice (Or 1 tsp cinnamon+½ tsp ginger+½ tsp nutmeg) Directions: Combine MixQuick or baking mix, wheat starch, and salt in a mixing bowl. Cut in shortening with a pastry blender, fork, or 2 knives until mixture resembles coarse bread [...]

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Low Protein Tomato Risotto (PKU)

Ingredients: 1/2 cup Cambrooke Shortgrain Rice1/3 tin (150g) chopped tomatoes1/4 onion (chopped)150ml Cambrooke Chicken Consommé (1 tsp Consommé powder+water)5 cherry tomatoes1/2 tbsp butter Directions: Tip butter, rice and onion in dish.Cover and microwave for 1-2 minutes.Then mix in the consommé and chopped tomatoes.Microwave for 5 minutes (checking and stirring it every 1-2 mins).Then add cherry tomatoes.Cook for further 5 mins until rice is cooked.Cool and add butter.Season to taste. Nutritional information: Phe: 133 mgProtein: 3.6 gCalories: 542 kcals

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Sausages and Peppers

Ingredients: ½ cup Cambrooke Sausage Patty Mix½ cup (67g) red pepper, sliced½ cup (49g) mushrooms, sliced1 cup (124g) onion, sliced1 tsp garlic powder1 tsp fennel seed1 tsp Italian seasoning6 Tbs water2 tsp oil1 Tbs oil, for cooking Directions: In a bowl, combine the Patty Mix, garlic powder, fennel seed, Italian seasoning. Add water and oil, then mix together.Lightly wet hands and gently form mixture into sausage links.Heat oil in a nonstick pan. Add sausage links and gently cook until lightly brown on [...]

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