The Ultimate Low Protein Christmas Dinner!

Red Cabbage Ingredients 70g red cabbage, thinly sliced 1 tsp. cinnamon 1 small apple, grated 1 tbsp. red wine vinegar For this recipe, you will also need 1 tsp. olive oil, salt and pepper to taste. Add a knob of butter if you prefer a creamier taste. Method Fry all ingredients together with 1 tsp. olive oil.  Season to taste. Cover and simmer on a medium heat for 15 minutes or until soft. Serves 1 person Nutritional information per serving Calories: 139 kcal Phe: This recipe does not need to be counted as exchanges. Garlic [...]

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Baked Chocolate Chip Cookies

Serves: Makes 18 cookies Ingredients: ½ bag Cambrooke Chocolate Chip Cookie Mix 85g butter 45ml water Method: Preheat oven to 350 F. Mix all ingredients together in a bowl to make a soft dough. Drop dough by rounded teaspoonfuls 2 inches apart on baking tray. Bake 10-12 minutes or until edges are light golden brown. Nutritional Information (per cookie): Calories: 80 kcals Phe: 4mg Protein Equivalent: 0.1g Exchanges: 0

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Red Bell Pepper Soup with Glytactin Build 20/20

Serves: 1 person Ingredients: 1/3 tin chopped tomatoes 150ml Chicken Consomme ½ small onion (chopped) 1 ½ red bell peppers (sliced) Glytactin Build 20/20 – Please use the entire sachet of Glytactin Build 20/20 to count as your 20g protein substitute. For this recipe, you will also need oil, salt and pepper to taste (optional). Method: Microwave bell peppers for 3-4 minutes until softened. On a high heat, fry ½ tbsp. olive oil in a saucepan. Add the onion and stir for 2 minutes. Add the peppers and stir for a [...]

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