20 Dec

Eggz 3 Wayz!

Scrambled Eggz on Bagel Ingredients: 15g Cambrooke Mozzarella Shreds ¼ chopped bell pepper ¼ cup Cambrooke Eggz 6-8 tbsp non-dairy creamer 1 Cambrooke Plain Bagel You will also need 1 tsp. butter. Method: Combine the Eggz and creamer. Melt butter in a pan, and add the Eggz mixture. Stir for 2-3 minutes. Add the pepper and stir for another 4-5 minutes. Add cheese and stir for a further minute. Toast the bagel and add the Eggz mixture on top. Serve with extra cheese on top (optional). Serves: 1 person Nutritional Information: Calories: 375 Protein: 0.85g Phe: [...]

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20 Dec

Veggie Lettuce Wraps

Ingredients: 1 Cambrooke Tortilla 1/3 cup shredded lettuce 2 cherry tomatoes, sliced 1 small mushroom, sliced 2 Tbs Cambrooke Cheddar Shreds You will also need 2 Tbs Catalina or vinaigrette dressing. Method: Add all salad ingredients, cheese and dressing to the tortilla, and roll up into a wrap. Chop in half and enjoy! Serves: 1 person Nutritional Information: Calories: 170 kcals Protein: 1.76g Phe: 87mg

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20 Dec

Eggnog

Ingredients: Cambrooke protein substitutes that would work with this recipe (choose one): RTD Original 15, RTD Original 10, Bettermilk Original 15, Bettermilk Lite 20, Build 20/20 ½ tsp. cinnamon 1 tsp. syrup 3 dates (soaked for 20 minutes) 1 tbsp. dried cranberries You will also need 1 cup ice. Add half a frozen banana if you prefer a creamier consistency. Method: Blend all ingredients with half of the ice. Pour over the remaining ice and serve. Serves: 1 person Nutritional information per serving: Calories: 109 kcal (not including your Cambrooke formula) Phe: Please check your individual formula.

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