Ingredients: 1/4 cup / 40 g onion, thinly sliced 1 tsp / 2 g curry powder 1 1/2 cups / 174 g pumpkin, chopped into small chunks 1 tbsp / 9 g chili pepper (sliced) 2-3 sprigs cilantro 1/2 tbsp / 7 g coconut oil Directions: In a large bowl, microwave the pumpkin for 4-5 minutes until cooked through. Then mash with a fork. In a frying pan, sauté the onion with the oil on a medium heat until lightly browned. Add the onion to the pumpkin. Add chili, [...]
Ingredients: 1 cup / 100 g Wel-Made Baking Mix 3 tsp / 15 g baking powder 1 tsp / 5 g vegetable oil 1/2 cup / 62 g corn meal 1/2 cup / 62 g corn starch 1/2 cup / 55 g butter 1/2 cup / 50 g sugar 1 tsp / 6 g salt 1 1/4 cups / 280 ml water Directions: Preheat oven to 400 F. Mix all dry ingredients together in a large bowl. Add softened butter and oil, and rub together with your fingers until breadcrumbs are formed. Gradually [...]
Servings: 3 Ingredients: 1 cup / 100 g Mixquick 2/3 cup / 160 ml water 1 medium / 69 g kiwifruit 1 tbsp / 15 g golden syrup 1 tbsp / 15 g green food coloring Directions: Combine the Mixquick, water and half of the food coloring. Spoon pancake mixture into a hot frying pan (makes 3 medium pancakes). Fry pancakes for 2-3 minutes on each side. Mix remaining coloring with syrup and pour over pancakes. Top with chopped kiwifruit. Nutritional information (per serving): Calories: 164 kcal Phe: 12 mg Protein: 0.33 g
