CATEGORY Main Dish, Rice
SERVING SIZE 90 g ( size description n/a )
SERVINGS PER RECIPE 4
- 1 cup (150g) Cambrooke Short Grain Rice or small-shaped low protein pasta, dry
- Small bunch (112g) fresh or frozen broccoli, chopped
- 3 Tbs (33g) Cambrooke Cheese Wizard
- ¼ cup non-dairy creamer
- Salt & pepper to taste
- Cook rice according to package instructions, rinse thoroughly.
- Steam broccoli in a large skillet until tender, remove from pan and drain.
- Lower heat and return pan to stove. Add the Cheese Wizard and non-dairy creamer and whisk until smooth and begins to thicken.
- Add rice and broccoli to the cheese mixture and stir until well blended.
- Season with salt & pepper.
| Per Recipe | Per Serving | |
|---|---|---|
| Phe, mg | 204 | 51 |
| Leu, mg | 348 | 87 |
| Protein, g | 5.5 | 1.4 |
| Calories | 750 | 190 |
