Mini Crustless Quiche


Mini Crustless Quiche

CATEGORY   Appetizer, Breakfast, Main Dish, Snack

SERVING SIZE    53 g   ( 1 quiche )
SERVINGS PER RECIPE  24
  • 2 medium zuchinni (478g), grated or shredded
  • 1 medium (350g) onion, finely chopped
  • 1 3/4 cups (150g) CBF Cheddar or Mozzarella Shreds
  • 1 1/2 cups (150g) loosely packed CBF MixQuick
  • 1/3 cup (60g) olive oil
  • 1 1/2 Tbs melted bacon fat
  • 1/3 cup water
  • Heat oven to 350 degrees F and grease 24 muffin tins.
  • In a mixing bowl, whisk together all ingredients until the MixQuick is incorporated. Allow to sit for 5 minutes, then pour evenly into greased muffin tins.
  • Bake for 25-30 minutes. Adjust oven temperature to broil and cook 2 minutes more until the edges are dark and crispy.
  • SUGGESTIONS: Serve with your favorite soup or salad.
Per Recipe Per Serving
Phe, mg 415 17
Leu, mg 713 30
Protein, g 12 0.5
Calories 1920 80
Nutrition Facts Panel