19Oct

Low Protein Tomato Risotto (PKU)

Ingredients: 1/2 cup Cambrooke Shortgrain Rice1/3 tin (150g) chopped tomatoes1/4 onion (chopped)150ml Cambrooke Chicken Consommé (1 tsp Consommé powder+water)5 cherry tomatoes1/2 tbsp butter Directions: Tip butter, rice and onion in dish.Cover and microwave for 1-2 minutes.Then mix in the consommé and chopped tomatoes.Microwave for 5 minutes (checking and stirring it every 1-2 mins).Then add cherry tomatoes.Cook for further 5 mins until rice is cooked.Cool and add butter.Season to taste. https://youtu.be/iI32qUdU35c Nutritional information: Phe: 133 mgProtein: 3.6 gCalories: 542 kcals

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19Oct

Sausages and Peppers

Ingredients: ½ cup Cambrooke Sausage Patty Mix½ cup (67g) red pepper, sliced½ cup (49g) mushrooms, sliced1 cup (124g) onion, sliced1 tsp garlic powder1 tsp fennel seed1 tsp Italian seasoning6 Tbs water2 tsp oil1 Tbs oil, for cooking Directions: In a bowl, combine the Patty Mix, garlic powder, fennel seed, Italian seasoning. Add water and oil, then mix together.Lightly wet hands and gently form mixture into sausage links.Heat oil in a nonstick pan. Add sausage links and gently cook until lightly brown on all...

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19Oct

Caramel Apple Cake

Ingredients: 1 1/2 cups Cambrooke MixQuick2/3 cups granulated sugar1/2 cup non-dairy liquid creamer2 medium cooking apples (peeled/sliced)1 tbsp lemon juice 3/4 cup packed brown sugar1/2 tsp ground cinnamon Method: Preheat oven to 350 F. Mix together the MixQuick, white sugar and creamer until combined.Pour into greased 8 x 8 x 2 inch pan. Top with the cooking apples.Pour over the lemon juice, cinnamon and sprinkle over the brown sugar.Pour over 2/3 cup boiling water on top.Bake for 50-60 minutes. Check it is cooked...

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