Sausages and Peppers


  • ½ cup Cambrooke Sausage Patty Mix
  • ½ cup (67g) red pepper, sliced
  • ½ cup (49g) mushrooms, sliced
  • 1 cup (124g) onion, sliced
  • 1 tsp garlic powder
  • 1 tsp fennel seed
  • 1 tsp Italian seasoning
  • 6 Tbs water
  • 2 tsp oil
  • 1 Tbs oil, for cooking


  • In a bowl, combine the Patty Mix, garlic powder, fennel seed, Italian seasoning. Add water and oil, then mix together.
  • Lightly wet hands and gently form mixture into sausage links.
  • Heat oil in a nonstick pan. Add sausage links and gently cook until lightly brown on all sides. Remove from pan and set aside.
  • In the same pan add peppers, mushrooms and onions. Cook until soft.
  • Slice sausage links lengthwise, then in half. Place back in pan with peppers, mushrooms and onions and continue to heat. Add Marinara Mini (if desired). Gently stirring as to not break up sausages. Serve.

Nutritional information (2 servings/per serving):

  • Phe: 178mg / 89mg
  • Protein: 5.6g / 2.8g
  • Calories: 480 kcals / 240 kcals

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