Ingredients:

• Cambrooke protein substitutes that would work with this recipe (choose one): RTD Original 15, RTD Original 10, Bettermilk Original 15, Bettermilk Lite 20, Build 20/20
• ½ tsp. cinnamon
• 1 tsp. syrup
• 3 dates (soaked for 20 minutes)
• 1 tbsp. dried cranberries

You will also need 1 cup ice. Add half a frozen banana if you prefer a creamier consistency.

Method:

• Blend all ingredients with half of the ice.
• Pour over the remaining ice and serve.

Serves:

1 person

Nutritional information per serving:

• Calories: 109 kcal (not including your Cambrooke formula)
• Phe: Please check your individual formula.