Guacamole & Sweet Potato Fries

Serves: 1 person

Ingredients

  • 1/2 avocado (Hass)
  • 1 sweet potato/ 130g
  • 1 tomato
  • Juice of half a lime

For this recipe, you will just need olive oil (or your favourite oil), salt & pepper to taste.

Method

  • Peel and chop the sweet potato into chips. Place them in a microwavable container and season with salt, pepper and 1/2 tbsp. olive oil. Cover and place in the microwave for 4-5 minutes, stirring them half way through. A few more minutes will be needed if your chunks are thicker.
  • To make the guacamole, mash the avocado up in a bowl, and then stir in the chopped tomato and the juice of half a lime.
  • Place the fries and guacamole on a plate with a slice of lime.

Nutritional information per serving

  • Calories: 353 kcal
  • Protein: 4g
  • Phe: 200mg
  • Exchanges: 13

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