Serves: 1 person Ingredients Glytactin Build 20/20 ½ mango 1 passionfruit ½ cup fresh coconut milk (Fresh Finds) ½ cup berries If you have a sweet tooth, add some orange juice or 1 tsp. honey. Method Blend all ingredients together with ice, and serve. Nutritional information per serving Calories: 306 kcal Protein Equivalent: 20g PE Phe: 20mg Exchanges: 1
Serves: 1 person Ingredients 2 cups chopped eggplant 1 chopped red chilli 1 tbsp. soy sauce ½ tsp. ginger paste (or fresh grated ginger) and ½ tsp. lemongrass paste (or sauce) 1 tsp. sugar For this recipe, you will also need 1 tbsp. olive oil. Method In a large bowl, mix together the eggplant, red chilli, soy sauce, ginger/lemongrass paste and sugar. Once the eggplant is completely coated, cover and microwave for 10 minutes, stirring half way through. Fry 1 tbsp. olive oil in...
Serves: 1 person Ingredients 1.5 tbsp. potato flour 4 tbsp. fresh coconut milk (Fresh Finds) ½ cup pumpkin, chopped 1 tangerine 1 tbsp. marmalade For this recipe, you will also need 1 tbsp. vegetable oil. Method Microwave the pumpkin for 4-5 minutes or until soft, then mash in a bowl. Add the flour, and then gradually mix in the milk. Add more milk if you prefer thinner pancakes. Then add 1 tsp of the marmalade to the mixture and stir well. On a medium-high heat,...
