Ingredients: 12 g / 2.5 tsp zucchini 7 g / 1.5 tsp carrot 30 g / 1/4 cup sliced white Chinese leaf 20 g / 1/3 cup spinach 20 g / 1/3 cup bean sprouts 30 g / 1/4 cup asparagus 25 g / 1/8 cup low protein rice 3 g / 1 tsp soy sauce 1 g / 1/2 tsp salt 3 g / 1 tsp crushed garlic 6 g / 1 Tbs siracha sauce 11 g / 2...
Was your New Year’s Resolution to make health and fitness a priority in 2020? Have you found that the Coronavirus lockdown has hindered your progress? We spoke with Vincent Maynard, Personal Trainer and Injury Specialist, about living with PKU, the challenges the community face every day, and asked him if there was a quick exercise routine that patients could follow from the comfort of their own homes (using no exercise equipment!). Here are 5 easy full-body exercises that you can do everyday,...
Ingredients: 1 Cambrooke Swiss Cheese Single Slice 1 Cambrooke Marinara Minis 1 sprinkle oregano 1 tsp / 3 g Cambrooke Chicken Consomme 1/4 cup / 35 g Cambrooke Chicken Patty Mix 4 tsp / 18 g vegetable oil 1 diced / 80 g red onion Directions: Mix together the patty mix, red onion, Chicken Consomme, vegetable oil Add water and oregano and form into a patty Add oil to the pan and fry the patty for 5 minutes or until golden...
