Spiced Carrot and Orange SoupAjinomoto Cambrooke
- 2 small oranges (zested and juiced)
- 1/2 tbsp olive oil
- 1 small grated onion
- 3 1/2 cups grated carrot
- 1 sliced/deseeded red chilli
- 2 tsp Cambrooke Chicken Consommé (mixed with 2 cups boiling water)
- Heat oil in saucepan. add onion, carrot and chilli.
- Cover and heat for 5 minutes. Pour in consommé and simmer for 10 minutes.
- Add orange juice and zest. Cool and blend.
Nutritional information: Makes two portions
- Calories: 151 kcals per portion
- Phe: 65 mg per portion
- Protein: 2.5 g per portion