Ingredients

• 2 small oranges (zested and juiced)
• 1/2 tbsp olive oil
• 1 small grated onion
• 3 1/2 cups grated carrot
• 1 sliced/deseeded red chilli
• 2 tsp Cambrooke Chicken Consommé (mixed with 2 cups boiling water)

Directions:

• Heat oil in saucepan. add onion, carrot and chilli.
• Cover and heat for 5 minutes. Pour in consommé and simmer for 10 minutes.
• Add orange juice and zest. Cool and blend.

Nutritional information: Makes two portions

• Calories: 151 kcals per portion
• Phe: 65 mg per portion
• Protein: 2.5 g per portion