Mint Chocolate Milkshake
Ingredients: Glytactin RTD Chocolate 15 1/2 tsp/2.5g peppermint extract 1 cup ice Directions: Blend all ingredients together and serve with ice. Nutritional information: Calories: 200kcals Phe: 27mg Protein: 15g
10Feb
10Feb
Vegetable Soup
Ingredients: 30g/1oz onion, chopped 30g/1oz leek, sliced 50g/1.8oz sweet potato, chopped 40g/1.4oz chopped tomatoes 1 tsp/3g Cambrooke Chicken Consommé (+1 cup boiling water) You will also need 1 tbsp. oil, salt and pepper to season. Directions: Fry onions in 1 tbsp. oil for 2-3 minutes. Add vegetables and stir for 2-3 minutes. Add tomatoes and Consommé. Bring to the boil, and then simmer for 4-5 minutes. Once all vegetables are tender, serve! Nutritional information: Calories: 236 kcals Phe: 129mg Protein: 2.6g
07Feb
Thai Curry
Ingredients: Low protein veg (we used 30g/1oz cauliflower, 20g/0.7oz bell pepper, 15g/0.6oz mushrooms, 15g/0.6oz green beans) 2 tsp/10g Thai green curry paste 30g/1oz onion, chopped 50g/1.8oz Cambrooke Short Grain Rice 35g / 1.2oz coconut milk You will also need 1 tsp. olive oil. Method: Fry onion in 1 tsp. oil until browned Add veg and stir for 5 minutes. Add paste and stir for 1 minute. Add coconut milk and stir for 5 minutes. Serve with Cambrooke Short Grain Rice. Nutritional Information per...