Vegetable Soup

Ingredients: 30g/1oz onion, chopped 30g/1oz leek, sliced 50g/1.8oz sweet potato, chopped 40g/1.4oz chopped tomatoes 1 tsp/3g Cambrooke Chicken Consommé (+1 cup boiling water) You will also need 1 tbsp. oil, salt and pepper to season. Directions: Fry onions in 1 tbsp. oil for 2-3 minutes. Add vegetables and stir for 2-3 minutes. Add tomatoes and Consommé. Bring to the boil, and then simmer for 4-5 minutes. Once all vegetables are tender, serve! Nutritional information: Calories: 236 kcals Phe: 129mg Protein: 2.6g  

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Thai Curry

Ingredients: Low protein veg (we used 30g/1oz cauliflower, 20g/0.7oz bell pepper, 15g/0.6oz mushrooms, 15g/0.6oz green beans) 2 tsp/10g Thai green curry paste 30g/1oz onion, chopped 50g/1.8oz Cambrooke Short Grain Rice  35g / 1.2oz coconut milk You will also need 1 tsp. olive oil. Method: Fry onion in 1 tsp. oil until browned Add veg and stir for 5 minutes. Add paste and stir for 1 minute. Add coconut milk and stir for 5 minutes. Serve with Cambrooke Short Grain Rice. Nutritional Information per serving: Calories: 527 Phe: 181mg Protein: 5.1g Serves: 1 

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