Chocolate Pudding Popsicle

Ingredients: 1 tetra Glytactin 15 Chocolate 7 g / 1/2 Tbs Chocolate Jello Mix Directions: Add the jello mix and RTD 15 together Mix together until smooth Fill the popsicle mould to the top Freeze for 3-4 hours Any remaining Glytactin needs to be consumed on the same day Makes: 1 Nutritional Information: Calories: 228 kcals Phe: 30 mg Protein: 0.6 g

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Bibimbap Bowl

Ingredients: 12 g / 2.5 tsp zucchini 7 g / 1.5 tsp carrot 30 g / 1/4 cup sliced white Chinese leaf 20 g / 1/3 cup spinach 20 g / 1/3 cup bean sprouts 30 g / 1/4 cup asparagus 25 g / 1/8 cup low protein rice 3 g / 1 tsp soy sauce 1 g / 1/2 tsp salt 3 g / 1 tsp crushed garlic 6 g / 1 Tbs siracha sauce 11 g / 2 Tbs sesame oil Directions: For the spinach: In boiling water, add the spinach and [...]

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5 quick and easy exercises – 15 minutes per day!

Was your New Year’s Resolution to make health and fitness a priority in 2020? Have you found that the Coronavirus lockdown has hindered your progress? We spoke with Vincent Maynard, Personal Trainer and Injury Specialist, about living with PKU, the challenges the community face every day, and asked him if there was a quick exercise routine that patients could follow from the comfort of their own homes (using no exercise equipment!). Here are 5 easy full-body exercises that you can do [...]

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