CATEGORY Breakfast, Smoothie
SERVING SIZE 274 g ( 1 cup )
SERVINGS PER RECIPE 1
- 3 oz cranberry juice
- 2 Tbs fresh raspberries (15 g)
- 1/4 medium banana (20 g)
1 ??
- NOTE: This is for the version. An smoothie would use a ?? and nutritional information would be different.
- In a blender combine all ingredients and blend on HIGH speed until frosty and smooth.
- Pour into a glass and serve.
- NOTE: Each 8 ounce glass of smoothie delivers 15g of protein equivalent.
- NOTE: Raspberries are incredibly delicious, full of fiber, low in fat and packed with essential vitamins, minerals and healing antioxidants.
| Per Recipe | Per Serving | |
|---|---|---|
| Phe, mg | 13.8 | 13.8 |
| Leu, mg | 2027.7 | 2027.7 |
| Protein, g | 0.3 | 0.3 |
| Protein Equivalent, g | 15 | 15 |
| Calories | 212 | 212 |
