{"id":2090,"date":"2020-12-08T15:35:05","date_gmt":"2020-12-08T15:35:05","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=2090"},"modified":"2020-12-08T15:35:09","modified_gmt":"2020-12-08T15:35:09","slug":"spiced-carrot-and-orange-soup","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/12\/spiced-carrot-and-orange-soup\/","title":{"rendered":"Spiced Carrot and Orange Soup"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Spiced Carrot and Orange Soup\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iCGjeAR-5SY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 small oranges (zested and juiced)<\/li><li>1\/2 tbsp olive oil<\/li><li>1 small grated onion<\/li><li>3 1\/2 cups grated carrot<\/li><li>1 sliced\/deseeded red chilli<\/li><li>2 tsp Cambrooke Chicken Consomm\u00e9 (mixed with 2 cups boiling water)<\/li><\/ul>\n\n\n\n<p>Directions:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Heat oil in saucepan. add onion, carrot and chilli.<\/li><li>Cover and heat for 5 minutes. Pour in consomm\u00e9 and simmer for 10 minutes.<\/li><li>Add orange juice and zest. Cool and blend.<\/li><\/ul>\n\n\n\n<p>Nutritional information: Makes two portions<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calories: 151 kcals per portion<\/li><li>Phe: 65 mg per portion<\/li><li>Protein: 2.5 g per portion<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 small oranges (zested and juiced) 1\/2 tbsp olive oil 1 small grated onion 3 1\/2 cups grated carrot 1 sliced\/deseeded red chilli 2 tsp Cambrooke Chicken Consomm\u00e9 (mixed with 2 cups boiling water) Directions: Heat oil in saucepan. add onion, carrot and chilli. Cover and heat for 5 minutes. Pour in consomm\u00e9 and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/12\/Screenshot-2020-12-08-at-14.58.19.png",660,208,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/12\/Screenshot-2020-12-08-at-14.58.19-463x208.png",463,208,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/12\/Screenshot-2020-12-08-at-14.58.19-500x158.png",500,158,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/12\/Screenshot-2020-12-08-at-14.58.19.png",660,208,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=2090"}],"version-history":[{"count":1,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2090\/revisions"}],"predecessor-version":[{"id":2093,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2090\/revisions\/2093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/2091"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=2090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=2090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=2090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}