{"id":2038,"date":"2020-10-19T14:09:00","date_gmt":"2020-10-19T14:09:00","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=2038"},"modified":"2020-10-19T14:09:04","modified_gmt":"2020-10-19T14:09:04","slug":"low-protein-tomato-risotto-pku","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/10\/low-protein-tomato-risotto-pku\/","title":{"rendered":"Low Protein Tomato Risotto (PKU)"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 cup Cambrooke Shortgrain Rice<\/li><li>1\/3 tin (150g) chopped tomatoes<\/li><li>1\/4 onion (chopped)<\/li><li>150ml Cambrooke Chicken Consomm\u00e9 (1 tsp Consomm\u00e9 powder+water)<\/li><li>5 cherry tomatoes<\/li><li>1\/2 tbsp butter <\/li><\/ul>\n\n\n\n<p><strong>Directions:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tip butter, rice and onion in dish.<\/li><li>Cover and microwave for 1-2 minutes.<\/li><li>Then mix in the consomm\u00e9 and chopped tomatoes.<\/li><li>Microwave for 5 minutes (checking and stirring it every 1-2 mins).<\/li><li>Then add cherry tomatoes.<\/li><li>Cook for further 5 mins until rice is cooked.<\/li><li>Cool and add butter.<\/li><li>Season to taste.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Low Protein Tomato Risotto (PKU)\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iI32qUdU35c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Nutritional information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Phe: 133 mg<\/li><li>Protein: 3.6 g<\/li><li>Calories: 542 kcals<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/2 cup Cambrooke Shortgrain Rice 1\/3 tin (150g) chopped tomatoes 1\/4 onion (chopped) 150ml Cambrooke Chicken Consomm\u00e9 (1 tsp Consomm\u00e9 powder+water) 5 cherry tomatoes 1\/2 tbsp butter Directions: Tip butter, rice and onion in dish. Cover and microwave for 1-2 minutes. Then mix in the consomm\u00e9 and chopped tomatoes. Microwave for 5 minutes (checking [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-19-at-13.40.30-1140x445.png",1140,445,true],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-19-at-13.40.30-463x348.png",463,348,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-19-at-13.40.30-500x164.png",500,164,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-19-at-13.40.30.png",1426,468,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=2038"}],"version-history":[{"count":1,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2038\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2038\/revisions\/2040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/2039"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}