{"id":2023,"date":"2020-10-19T12:42:19","date_gmt":"2020-10-19T12:42:19","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=2023"},"modified":"2020-10-19T12:43:14","modified_gmt":"2020-10-19T12:43:14","slug":"low-protein-rice-pudding-pku","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/10\/low-protein-rice-pudding-pku\/","title":{"rendered":"Low Protein Rice Pudding (PKU)"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3\/4 cup fresh coconut milk (or non dairy milk)<\/li><li>1\/2 tsp vanilla extract <\/li><li>1\/3 cup Cambrooke Shortgrain Rice<\/li><li>2 tsp sugar<\/li><li>1\/2 tsp orange zest<\/li><\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>In a saucepan, heat the milk and vanilla over a medium heat.<\/li><li>Once the milk starts to steam, add rice and turn up the heat. Stir for 5 minutes then cover.<\/li><li>Once cooked, remove from the heat and stir in sugar and orange zest.<\/li><li>Enjoy!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cambrooke Low Protein Rice Pudding (PKU)\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/M3hLi9JggPg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Nutritional information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>81 mg phe<\/li><li>2.2 g protein<\/li><li>553 calories<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 3\/4 cup fresh coconut milk (or non dairy milk) 1\/2 tsp vanilla extract 1\/3 cup Cambrooke Shortgrain Rice 2 tsp sugar 1\/2 tsp orange zest Method: In a saucepan, heat the milk and vanilla over a medium heat. Once the milk starts to steam, add rice and turn up the heat. Stir for 5 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-19-at-13.40.23-1140x445.png",1140,445,true],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-19-at-13.40.23-463x348.png",463,348,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-19-at-13.40.23-500x154.png",500,154,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/10\/Screenshot-2020-10-19-at-13.40.23.png",1814,558,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=2023"}],"version-history":[{"count":3,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2023\/revisions"}],"predecessor-version":[{"id":2028,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2023\/revisions\/2028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/2025"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=2023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=2023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=2023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}