{"id":2001,"date":"2020-09-15T14:06:47","date_gmt":"2020-09-15T14:06:47","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=2001"},"modified":"2020-09-15T14:11:27","modified_gmt":"2020-09-15T14:11:27","slug":"broccoli-garlic-and-chilli-spaghetti","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/09\/broccoli-garlic-and-chilli-spaghetti\/","title":{"rendered":"Broccoli, Garlic and Chilli Spaghetti"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>62g \/ 2.2 oz <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/aproten-spaghetti-p398.aspx#.X2DLXS2ZPUo\">Cambrooke Aproten Spaghetti <\/a><\/li><li>1 garlic clove, crushed<\/li><li>1.5 Tbs olive oil <\/li><li>1\/4 cup broccoli (finely chopped)<\/li><li>1\/2 tsp chilli flakes <\/li><\/ul>\n\n\n\n<p><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boil spaghetti for 11 minutes in 4 cups boiling water.<\/li><li>In a hot wok, add oil, garlic, broccoli and chilli. Stir for 7-10 minutes. <\/li><li>Add the cooked spaghetti and mix together.<\/li><li>Serve and enjoy!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Broccoli, Garlic and Chilli Spaghetti\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/fvKzZ8QTy8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Nutritional information:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>419 kcals<\/li><li>1.5 g Protein<\/li><li>62 mg Phe<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 62g \/ 2.2 oz Cambrooke Aproten Spaghetti 1 garlic clove, crushed 1.5 Tbs olive oil 1\/4 cup broccoli (finely chopped) 1\/2 tsp chilli flakes Method: Boil spaghetti for 11 minutes in 4 cups boiling water. In a hot wok, add oil, garlic, broccoli and chilli. Stir for 7-10 minutes. Add the cooked spaghetti and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2002,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/09\/1-1140x445.png",1140,445,true],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/09\/1-463x348.png",463,348,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/09\/1-500x190.png",500,190,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/09\/1.png",2050,780,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=2001"}],"version-history":[{"count":2,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2005,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/2001\/revisions\/2005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/2002"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}