{"id":1820,"date":"2020-05-01T08:36:22","date_gmt":"2020-05-01T08:36:22","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1820"},"modified":"2020-05-01T08:36:22","modified_gmt":"2020-05-01T08:36:22","slug":"ratatouille","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/05\/ratatouille\/","title":{"rendered":"Ratatouille"},"content":{"rendered":"<p>Great for using leftover low protein vegetables and pantry sauces\/condiments<\/p>\n<p>This recipe also makes a delicious lasagne filling!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>Rind of half lemon<\/li>\n<li>2 cloves \/ 6 g garlic<\/li>\n<li>1 tbsp \/ 15 g olive oil<\/li>\n<li>1 tsp \/ 3 g balsamic vinegar<\/li>\n<li>1 tsp \/ 3 g mixed herbs<\/li>\n<li>1 cubed \/ 300 g eggplant<\/li>\n<li>1 diced \/ 100 g red onion<\/li>\n<li>1 1\/2 cubed \/ 250 g zucchini<\/li>\n<li>1 1\/2 diced \/ 170 g red bell peppers<\/li>\n<li>3 chopped \/ 350 g tomatoes<\/li>\n<li>400 g tin tomatoes<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Heat oil in pan<\/li>\n<li>Add red bell peppers, eggplant, zucchini and stir for 5-10 minutes until soft or golden brown<\/li>\n<li>Take off heat and set to one side<\/li>\n<li>Add more olive oil if needed and then add red onion, garlic and mixed herbs<\/li>\n<li>Fry until soft or golden brown<\/li>\n<li>Add the cooked vegetables along with the chopped tomatoes, tinned tomatoes and balsamic vinegar<\/li>\n<li>Season and simmer for 30-35 minutes<\/li>\n<li>Grate the rind of half a lemon<\/li>\n<li>Serve with low protein bread, pasta or rice<\/li>\n<\/ul>\n<p><strong>Makes: 6<\/strong><\/p>\n<p><strong>Nutritional Information:<\/strong><\/p>\n<ul>\n<li><strong>Calories: <\/strong>81\u00a0kcals<\/li>\n<li><strong>Phe:\u00a0<\/strong>107 mg<\/li>\n<li><strong>Protein:\u00a0<\/strong>2.8\u00a0g<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Ratatouille\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/yqqTf1FwqZ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Great for using leftover low protein vegetables and pantry sauces\/condiments This recipe also makes a delicious lasagne filling! Ingredients Rind of half lemon 2 cloves \/ 6 g garlic 1 tbsp \/ 15 g olive oil 1 tsp \/ 3 g balsamic vinegar 1 tsp \/ 3 g mixed herbs 1 cubed \/ 300 g [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_1277-1140x445.jpg",1140,445,true],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_1277-463x348.jpg",463,348,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_1277-500x375.jpg",500,375,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/05\/IMG_1277.jpg",4032,3024,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1820"}],"version-history":[{"count":1,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1820\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1820\/revisions\/1822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1821"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}