{"id":1791,"date":"2020-04-10T16:45:35","date_gmt":"2020-04-10T16:45:35","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1791"},"modified":"2020-04-15T14:53:18","modified_gmt":"2020-04-15T14:53:18","slug":"miniature-veggie-cheese-bakes","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/04\/miniature-veggie-cheese-bakes\/","title":{"rendered":"Miniature Veggie Cheese Bakes"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 zucchini, diced<\/li>\n<li>80g <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/mozzarella-shreds-p52.aspx#.XpXHVi2ZOcY\">Mozzarella Shreds<\/a><\/li>\n<li>1 red pepper, diced<\/li>\n<li>2 medium carrots, diced<\/li>\n<li>1\/2 cup cauliflower,\u00a0finely\u00a0chopped<\/li>\n<li>1\/2 leek,\u00a0chopped<\/li>\n<li>2 medium sweet potato,\u00a0diced<\/li>\n<li>30g butter<\/li>\n<li>8-10 olives<\/li>\n<li>1 tbsp Worcestershire sauce<\/li>\n<li>1\/2 tbsp garlic paste<\/li>\n<li>2 <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/marinara-minis-p468.aspx#.XpXHly2ZOcY\">Marinara Minis<\/a><\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>In a large bowl, mix sweet potato with 1 tbsp oil.\u00a0Season with salt and pepper.\u00a0Microwave for 6-7 minutes until soft.<\/li>\n<li>In a large frying pan, heat 1 tbsp olive oil.\u00a0Add peppers, carrot, cauliflower and leek. Season and add garlic paste.\u00a0Saut\u00e9 for 5-7 minutes.<\/li>\n<li>Add zucchini and saut\u00e9 for 6-7 minutes.\u00a0Add tomatoes and 120ml water.\u00a0Add olives and bring to the boil.\u00a0Cover and simmer until vegetables are tender.<\/li>\n<li>Add butter to potato and mash.\u00a0Preheat oven to 180\u2019F.\u00a0Portion out 6 large or 10 small pies in individual ramekin dishes.\u00a0Evenly distribute mash on top.\u00a0Top with cheese.<\/li>\n<li>Bake for 7-10 minutes.<\/li>\n<li>Top with dried herbs (optional).<\/li>\n<li>Eat straight away or freeze up to one month.<\/li>\n<\/ul>\n<p><strong>Makes: 6 miniature bakes<\/strong><\/p>\n<p><strong>Nutritional Information:<\/strong><\/p>\n<ul>\n<li><strong>Calories:\u00a0<\/strong>190 kcals<\/li>\n<li><strong>Phe:\u00a0<\/strong>94 mg<\/li>\n<li><strong>Protein:\u00a0<\/strong>2.3 g<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Miniature Veggie Cheese Bakes\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/C0v0QwgvN7U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\/2 zucchini, diced 80g Mozzarella Shreds 1 red pepper, diced 2 medium carrots, diced 1\/2 cup cauliflower,\u00a0finely\u00a0chopped 1\/2 leek,\u00a0chopped 2 medium sweet potato,\u00a0diced 30g butter 8-10 olives 1 tbsp Worcestershire sauce 1\/2 tbsp garlic paste 2 Marinara Minis Method In a large bowl, mix sweet potato with 1 tbsp oil.\u00a0Season with salt and pepper.\u00a0Microwave [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/04\/2.png",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/04\/2-463x250.png",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/04\/2-500x174.png",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/04\/2.png",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1791"}],"version-history":[{"count":3,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1791\/revisions\/1803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1792"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}