{"id":1654,"date":"2020-02-10T07:57:09","date_gmt":"2020-02-10T07:57:09","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1654"},"modified":"2020-02-10T08:07:25","modified_gmt":"2020-02-10T08:07:25","slug":"vegetable-soup","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/02\/vegetable-soup\/","title":{"rendered":"Vegetable Soup"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Vegetable Soup\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UBZ_A68QMBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>30g\/1oz onion, chopped<\/li>\n<li>30g\/1oz leek, sliced<\/li>\n<li>50g\/1.8oz sweet potato, chopped<\/li>\n<li>40g\/1.4oz chopped tomatoes<\/li>\n<li>1 tsp\/3g <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/chicken-consomm-p251.aspx#.XkEO9y2cZp8\">Cambrooke Chicken Consomm\u00e9<\/a> (+1 cup boiling water)<\/li>\n<\/ul>\n<p>You will also need 1 tbsp. oil, salt and pepper to season.<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>Fry onions in 1 tbsp. oil for 2-3 minutes.<\/li>\n<li>Add vegetables and stir for 2-3 minutes.<\/li>\n<li>Add tomatoes and <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/chicken-consomm-p251.aspx#.XkEO9y2cZp8\">Consomm\u00e9<\/a>. Bring to the boil, and then simmer for 4-5 minutes.<\/li>\n<li>Once all vegetables are tender, serve!<\/li>\n<\/ul>\n<p><strong>Nutritional information:<\/strong><\/p>\n<ul>\n<li>Calories: 236 kcals<\/li>\n<li>Phe: 129mg<\/li>\n<li>Protein: 2.6g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 30g\/1oz onion, chopped 30g\/1oz leek, sliced 50g\/1.8oz sweet potato, chopped 40g\/1.4oz chopped tomatoes 1 tsp\/3g Cambrooke Chicken Consomm\u00e9 (+1 cup boiling water) You will also need 1 tbsp. oil, salt and pepper to season. Directions: Fry onions in 1 tbsp. oil for 2-3 minutes. Add vegetables and stir for 2-3 minutes. Add tomatoes and [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/02\/Untitled-design-8.jpg",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/02\/Untitled-design-8-463x250.jpg",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/02\/Untitled-design-8-500x174.jpg",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/02\/Untitled-design-8.jpg",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1654"}],"version-history":[{"count":3,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1654\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1654\/revisions\/1658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1655"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}