{"id":1638,"date":"2020-01-29T09:09:29","date_gmt":"2020-01-29T09:09:29","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1638"},"modified":"2020-01-29T09:09:29","modified_gmt":"2020-01-29T09:09:29","slug":"patatas-bravas","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/01\/patatas-bravas\/","title":{"rendered":"Patatas Bravas"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Patatas Bravas\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/gOBeeplp4uk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>200g sweet potato, cubed<\/li>\n<li>3 tomatoes, thinly chopped<\/li>\n<li>1\/3 onion, thinly chopped<\/li>\n<li>1 tbsp. garlic mayonnaise<\/li>\n<li>2 garlic cloves (thinly sliced) in 1 tbsp. extra virgin olive oil<\/li>\n<\/ul>\n<p>You will also need 1 tbsp oil, salt, pepper, paprika &amp; dried chilli flakes (optional).<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Microwave sweet potato for 4 minutes or until cooked through.<\/li>\n<li>Mix cooked potato with 1 tbsp oil and a pinch of salt and pepper. Add to a baking tray and oven grill on a high heat for 12 minutes (turning every few minutes).<\/li>\n<li>Fry onion and garlic for 3-4 minutes. Then add tomatoes for a further 3-4 minutes.<\/li>\n<li>Remove potato from oven and place in a serving bowl. Add the tomato mixture on top, and then pour over the garlic mayonnaise.<\/li>\n<\/ul>\n<p><strong>Nutritional Information: (serves 2)<\/strong><\/p>\n<ul>\n<li>250 kcals<\/li>\n<li>Protein: 4.03g<\/li>\n<li>Phe: 201mg<\/li>\n<\/ul>\n<p><strong>Phe:<\/strong><\/p>\n<p>This recipe does not need to be counted as exchanges<\/p>\n<p><strong>Serves:\u00a0 2<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 200g sweet potato, cubed 3 tomatoes, thinly chopped 1\/3 onion, thinly chopped 1 tbsp. garlic mayonnaise 2 garlic cloves (thinly sliced) in 1 tbsp. extra virgin olive oil You will also need 1 tbsp oil, salt, pepper, paprika &amp; dried chilli flakes (optional). Method: Microwave sweet potato for 4 minutes or until cooked through. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/3-1.jpg",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/3-1-463x250.jpg",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/3-1-500x174.jpg",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/3-1.jpg",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":1,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1639,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1638\/revisions\/1639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1635"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}