{"id":1633,"date":"2020-01-29T09:02:12","date_gmt":"2020-01-29T09:02:12","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1633"},"modified":"2020-01-29T09:02:12","modified_gmt":"2020-01-29T09:02:12","slug":"cocoa-avocado-banana-pancakes","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/01\/cocoa-avocado-banana-pancakes\/","title":{"rendered":"Cocoa, Avocado &#038; Banana Pancakes"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Cocoa, Avocado &amp; Banana Pancakes\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/D29zfKVoIbw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1\/4 mashed up avocado<\/li>\n<li>1 tbsp. cocoa<\/li>\n<li>1\/2 mashed banana<\/li>\n<li>2 tbsp. <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/mixquick-p583.aspx#.XjFJY1P7S3U\">Cambrooke MixQuick<\/a><\/li>\n<li>150ml fresh coconut milk<\/li>\n<\/ul>\n<p>You will also need 1 tsp. sugar and 1 tsp. butter. Serve with syrup (we used maple) and raspberries (optional)<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Whisk the avocado, cocoa, banana and coconut milk together with the <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/mixquick-p583.aspx#.XjFJY1P7S3U\">MixQuick<\/a> until smooth.<\/li>\n<li>Melt butter in a large frying pan. Ensure the pan is completely greased and piping hot.<\/li>\n<li>Spoon in the pancake mixture, one large spoonful at a time. Cook the pancakes for several minutes on each side until cooked through.<\/li>\n<li>Serve with syrup and berries.<\/li>\n<\/ul>\n<p><strong>Nutritional Information:<\/strong><\/p>\n<ul>\n<li>Calories: 325 kcals<\/li>\n<li>Protein: 2.76g<\/li>\n<li>Phe: 136.8mg<\/li>\n<\/ul>\n<p><strong>Serves:\u00a0\u00a0<\/strong><\/p>\n<p>One person.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/4 mashed up avocado 1 tbsp. cocoa 1\/2 mashed banana 2 tbsp. Cambrooke MixQuick 150ml fresh coconut milk You will also need 1 tsp. sugar and 1 tsp. butter. Serve with syrup (we used maple) and raspberries (optional) Method: Whisk the avocado, cocoa, banana and coconut milk together with the MixQuick until smooth. Melt [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/2-1.jpg",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/2-1-463x250.jpg",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/2-1-500x174.jpg",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/2-1.jpg",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1633"}],"version-history":[{"count":1,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1633\/revisions"}],"predecessor-version":[{"id":1637,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1633\/revisions\/1637"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1634"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}