{"id":1627,"date":"2020-01-21T15:40:45","date_gmt":"2020-01-21T15:40:45","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1627"},"modified":"2020-01-21T15:42:43","modified_gmt":"2020-01-21T15:42:43","slug":"creamy-coconut-squash-soup","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2020\/01\/creamy-coconut-squash-soup\/","title":{"rendered":"Creamy Coconut Squash Soup"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>200g butternut squash<\/li>\n<li>150ml <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/chicken-consomm-p251.aspx#.XicZHC2cZp8\">Cambrooke Chicken Consomme<\/a><\/li>\n<li>70ml fresh coconut milk<\/li>\n<li>1\/2 onion, chopped<\/li>\n<li>1 tsp. mixed spice<\/li>\n<\/ul>\n<p>You will also need 1 tbsp oil, salt &amp; pepper (optional).<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Microwave butternut squash for 4-5 minutes until cooked through.<\/li>\n<li>Fry onion in 1 tsp. oil for 5 minutes.<\/li>\n<li>Add the squash, consomm\u00e9, coconut milk and spices to the pan, bring to the boil and cook for a further 5 minutes.<\/li>\n<li>Cool and blend before serving. Add boiling water if you prefer a thinner soup consistency.<\/li>\n<\/ul>\n<p><strong>Serves:<\/strong><\/p>\n<p>1 person<\/p>\n<p><strong>Nutritional information:<\/strong><\/p>\n<p>Calories: 252kcals<\/p>\n<p>Exchanges: This recipe does not need to be counted as exchanges.<\/p>\n<p><iframe loading=\"lazy\" title=\"Creamy Coconut Squash Soup\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/y1nsdZrN_KE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 200g butternut squash 150ml Cambrooke Chicken Consomme 70ml fresh coconut milk 1\/2 onion, chopped 1 tsp. mixed spice You will also need 1 tbsp oil, salt &amp; pepper (optional). Method: Microwave butternut squash for 4-5 minutes until cooked through. Fry onion in 1 tsp. oil for 5 minutes. Add the squash, consomm\u00e9, coconut milk [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/3.jpg",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/3-463x250.jpg",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/3-500x174.jpg",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2020\/01\/3.jpg",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1627"}],"version-history":[{"count":3,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1627\/revisions"}],"predecessor-version":[{"id":1630,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1627\/revisions\/1630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1623"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}