{"id":1588,"date":"2019-12-04T11:39:46","date_gmt":"2019-12-04T11:39:46","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1588"},"modified":"2019-12-04T11:51:43","modified_gmt":"2019-12-04T11:51:43","slug":"the-ultimate-low-protein-christmas-dinner","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2019\/12\/the-ultimate-low-protein-christmas-dinner\/","title":{"rendered":"The Ultimate Low Protein Christmas Dinner!"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"The Ultimate Low Protein Christmas Dinner\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/fxy_RDUytuE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h2><strong>Red Cabbage<\/strong><\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>70g red cabbage, thinly sliced<\/li>\n<li>1 tsp. cinnamon<\/li>\n<li>1 small apple, grated<\/li>\n<li>1 tbsp. red wine vinegar<\/li>\n<\/ul>\n<p>For this recipe, you will also need 1 tsp. olive oil, salt and pepper to taste. Add a knob of butter if you prefer a creamier taste.<\/p>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Fry all ingredients together with 1 tsp. olive oil.\u00a0\u00a0Season to taste.<\/li>\n<li>Cover and simmer on a medium heat for 15 minutes or until soft.<\/li>\n<\/ul>\n<p><strong>Serves<\/strong><\/p>\n<p>1 person<\/p>\n<p><strong>Nutritional information per serving<\/strong><\/p>\n<p>Calories: 139 kcal<\/p>\n<p>Phe: This recipe does not need to be counted as exchanges.<\/p>\n<h2><\/h2>\n<h2>Garlic Bread Sweet Potato<\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 small sweet potato<\/li>\n<li>1 tsp. softened butter<\/li>\n<li>1 tsp. crushed garlic<\/li>\n<li>2-3 sprigs parsley<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 375 F.<\/li>\n<li>Paste the softened butter, garlic and parsley onto the open flesh of the sweet potato. Pierce the potato several times to promote even cooking.<\/li>\n<li>Place in the oven for 15-20 minutes or until completely cooked though.<\/li>\n<\/ul>\n<p>Serves:<\/p>\n<p>1 person<\/p>\n<p><strong>Nutritional information per serving<\/strong><\/p>\n<ul>\n<li>Calories: 167 kcals<\/li>\n<li>Phe: 50mg<\/li>\n<li>Protein: 1g<\/li>\n<li>Exchanges: 3.5<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Honey Roasted Parsnips<\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 large parsnip (or two small)<\/li>\n<li>1 tsp. honey<\/li>\n<li>2 tsp. honey mustard dressing (See NSPKU approved list)<\/li>\n<\/ul>\n<p>For this recipe, you will also need 1 tsp. olive oil and 1 tsp. cranberry sauce (optional).<\/p>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 375 F.<\/li>\n<li>Chop the parsnips into thin sticks (approx. 1cm thick). Cover and microwave for 5 minutes.<\/li>\n<li>Coat the cooked parsnips with the honey, dressing and oil. Bake in the oven for 15 minutes. Remove from oven every 5 mins and stir to avoid burning.<\/li>\n<li>Serve with 1 tsp. cranberry sauce (optional).<\/li>\n<\/ul>\n<p>Serves:<\/p>\n<p>1 person<\/p>\n<p><strong>Nutritional information per serving<\/strong><\/p>\n<p>Calories: 269 kcals<\/p>\n<p>Phe: This recipe does not need to be counted as exchanges.<\/p>\n<p>&nbsp;<\/p>\n<h2>Orange &amp; Cinnamon Carrots<\/h2>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 large carrot (or two small), thinly sliced<\/li>\n<li>1 cinnamon stick<\/li>\n<li>140ml orange juice<\/li>\n<\/ul>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Boil carrots in juice and cinnamon for 15 minutes. Drain and enjoy.<\/li>\n<\/ul>\n<p><strong>Serves<\/strong><\/p>\n<p>1 person<\/p>\n<p><strong>Nutritional information per serving<\/strong><\/p>\n<p>Calories: 94 kcals<\/p>\n<p>Phe: This recipe does not need to be counted as exchanges.<\/p>\n<p><iframe loading=\"lazy\" title=\"The Ultimate Low Protein Christmas Dinner\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/fxy_RDUytuE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Red Cabbage Ingredients 70g red cabbage, thinly sliced 1 tsp. cinnamon 1 small apple, grated 1 tbsp. red wine vinegar For this recipe, you will also need 1 tsp. olive oil, salt and pepper to taste. Add a knob of butter if you prefer a creamier taste. Method Fry all ingredients together with 1 tsp. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/12\/1.jpg",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/12\/1-463x250.jpg",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/12\/1-500x174.jpg",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/12\/1.jpg",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1588"}],"version-history":[{"count":3,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1588\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1588\/revisions\/1591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1574"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}