{"id":1579,"date":"2019-12-04T10:59:04","date_gmt":"2019-12-04T10:59:04","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1579"},"modified":"2019-12-04T11:26:31","modified_gmt":"2019-12-04T11:26:31","slug":"red-bell-pepper-soup-with-glytactin-20-20","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2019\/12\/red-bell-pepper-soup-with-glytactin-20-20\/","title":{"rendered":"Red Bell Pepper Soup with Glytactin Build 20\/20"},"content":{"rendered":"<div><strong>Serves:<\/strong> 1 person<\/div>\n<div><\/div>\n<div><strong>Ingredients:<\/strong><\/div>\n<ul>\n<li>\n<div>1\/3 tin chopped tomatoes<\/div>\n<\/li>\n<li>\n<div>150ml <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/chicken-consomm-p251.aspx#.XeeQWC2cZp8\">Chicken Consomme<\/a><\/div>\n<\/li>\n<li>\n<div>\u00bd small onion (chopped)<\/div>\n<\/li>\n<li>\n<div>1 \u00bd red bell peppers (sliced)<\/div>\n<\/li>\n<li>\n<div><a href=\"https:\/\/www.cambrooke.com\/products\/glytactin\/build\/20-20\/#.XeeQni2cZp8\">Glytactin Build 20\/20<\/a> \u2013\u00a0Please use the entire sachet of\u00a0<a href=\"https:\/\/www.cambrooke.com\/products\/glytactin\/build\/20-20\/#.XeeQni2cZp8\">Glytactin Build 20\/20<\/a> to count as your 20g protein substitute.<\/div>\n<\/li>\n<\/ul>\n<p>For this recipe, you will also need oil, salt and pepper to taste (optional).<\/p>\n<p><strong>Method:<\/strong><\/p>\n<ul>\n<li>Microwave bell peppers for 3-4 minutes until softened.<\/li>\n<li>On a high heat, fry \u00bd tbsp. olive oil in a saucepan. Add the onion and stir for 2 minutes. Add the peppers and stir for a further 2 minutes.<\/li>\n<li>Add all of the\u00a0<a href=\"https:\/\/www.cambrooke.com\/products\/glytactin\/build\/20-20\/#.XeeQni2cZp8\">Glytactin Build 20\/20<\/a> and <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/chicken-consomm-p251.aspx#.XeeQWC2cZp8\">Chicken Consomme<\/a>, bring to the boil and stir for a further 2 minutes.<\/li>\n<li>Blend using a hand blender and serve!<\/li>\n<\/ul>\n<p><strong>Nutritional Information:<\/strong><\/p>\n<ul>\n<li>Calories: 299 kcals<\/li>\n<li>Phe: 20mg<\/li>\n<li>Protein Equivalent: 20g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Red Pepper Soup with Glytactin Build 20\/20\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/duWc79qbWj0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves: 1 person Ingredients: 1\/3 tin chopped tomatoes 150ml Chicken Consomme \u00bd small onion (chopped) 1 \u00bd red bell peppers (sliced) Glytactin Build 20\/20 \u2013\u00a0Please use the entire sachet of\u00a0Glytactin Build 20\/20 to count as your 20g protein substitute. For this recipe, you will also need oil, salt and pepper to taste (optional). Method: Microwave [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/12\/3.jpg",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/12\/3-463x250.jpg",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/12\/3-500x174.jpg",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/12\/3.jpg",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1579"}],"version-history":[{"count":5,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1579\/revisions"}],"predecessor-version":[{"id":1585,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1579\/revisions\/1585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1576"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}