{"id":1559,"date":"2019-11-14T17:55:44","date_gmt":"2019-11-14T17:55:44","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1559"},"modified":"2019-11-14T17:55:44","modified_gmt":"2019-11-14T17:55:44","slug":"pumpkin-pancakes-with-warm-orange-sauce","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2019\/11\/pumpkin-pancakes-with-warm-orange-sauce\/","title":{"rendered":"Pumpkin Pancakes with Warm Orange Sauce"},"content":{"rendered":"<p><strong>Serves:\u00a0<\/strong>1 person<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>\n<div>1.5 tbsp. potato flour<\/div>\n<\/li>\n<li>\n<div>4 tbsp. fresh coconut milk\u00a0(Fresh Finds)<\/div>\n<\/li>\n<li>\n<div>\u00bd cup pumpkin, chopped<\/div>\n<\/li>\n<li>\n<div>1 tangerine<\/div>\n<\/li>\n<li>\n<div>1 tbsp. marmalade<\/div>\n<\/li>\n<\/ul>\n<p>For this recipe, you will also need 1 tbsp. vegetable oil.<\/p>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Microwave the pumpkin for 4-5 minutes or until soft, then mash in a bowl.<\/li>\n<li>Add the flour, and then gradually mix in the milk. Add more milk if you prefer thinner pancakes. Then add 1 tsp of the marmalade to the mixture and stir well.<\/li>\n<li>On a medium-high heat, fry 1 tbsp. oil in a frying pan. After 2 minutes, add the pancake mix. Flip over the pancakes every 1-2 minutes until golden brown on each side.<\/li>\n<li>In a bowl, mix the remaining marmalade and orange segments with 1 tbsp water. Microwave for one minute, or until the marmalade has melted into a liquid.<\/li>\n<li>Drizzle the orange sauce over the pancakes and enjoy!<\/li>\n<\/ul>\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<p><strong>Nutritional information per serving<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li>Calories: 333 kcal<\/li>\n<li>Protein: This recipe does not need to be counted as exchanges.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Pumpkin Pancakes\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ZCfx0JaAgk0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serves:\u00a01 person Ingredients 1.5 tbsp. potato flour 4 tbsp. fresh coconut milk\u00a0(Fresh Finds) \u00bd cup pumpkin, chopped 1 tangerine 1 tbsp. marmalade For this recipe, you will also need 1 tbsp. vegetable oil. Method Microwave the pumpkin for 4-5 minutes or until soft, then mash in a bowl. Add the flour, and then gradually mix [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/3-1.jpg",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/3-1-463x250.jpg",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/3-1-500x174.jpg",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/3-1.jpg",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1559"}],"version-history":[{"count":1,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":1560,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1559\/revisions\/1560"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}