{"id":1533,"date":"2019-11-05T20:19:16","date_gmt":"2019-11-05T20:19:16","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1533"},"modified":"2019-11-08T12:32:44","modified_gmt":"2019-11-08T12:32:44","slug":"guacamole-sweet-potato","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2019\/11\/guacamole-sweet-potato\/","title":{"rendered":"Guacamole &#038; Sweet Potato Fries"},"content":{"rendered":"<p><strong>Serves:\u00a0<\/strong>1 person<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 avocado (Hass)<\/li>\n<li>1 sweet potato\/ 130g<\/li>\n<li>1 tomato<\/li>\n<li>Juice of half a lime<\/li>\n<\/ul>\n<p>For this recipe, you will just need olive oil (or your favourite oil), salt &amp; pepper to taste.<\/p>\n<p><strong>Method<\/strong><\/p>\n<ul>\n<li>Peel and chop the sweet potato into chips. Place them in a microwavable container and season with salt, pepper and 1\/2 tbsp. olive oil. Cover and place in the microwave for 4-5 minutes, stirring them half way through. A few more minutes will be needed if your chunks are thicker.<\/li>\n<li>To make the guacamole, mash the avocado up in a bowl, and then stir in the chopped tomato and the juice of half a lime.<\/li>\n<li>Place the fries and guacamole on a plate with a slice of lime.<\/li>\n<\/ul>\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<p><strong>Nutritional information per serving<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns has-2-columns\">\n<div class=\"wp-block-column\">\n<ul>\n<li>Calories: 353 kcal<\/li>\n<li>Protein: 4g<\/li>\n<li>Phe: 200mg<\/li>\n<li>Exchanges: 13<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-column\">\n<p><iframe loading=\"lazy\" title=\"Guacamole &amp; Sweet Potato Fries\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/UnTaf7BKDQA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Serves:\u00a01 person Ingredients 1\/2 avocado (Hass) 1 sweet potato\/ 130g 1 tomato Juice of half a lime For this recipe, you will just need olive oil (or your favourite oil), salt &amp; pepper to taste. Method Peel and chop the sweet potato into chips. Place them in a microwavable container and season with salt, pepper [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"featured_image_src":{"landsacpe":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/Untitled-design-1.png",720,250,false],"list":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/Untitled-design-1-463x250.png",463,250,true],"medium":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/Untitled-design-1-500x174.png",500,174,true],"full":["https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/Untitled-design-1.png",720,250,false]},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1533"}],"version-history":[{"count":4,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1533\/revisions"}],"predecessor-version":[{"id":1538,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1533\/revisions\/1538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media\/1534"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}