{"id":1522,"date":"2019-11-04T23:11:44","date_gmt":"2019-11-04T23:11:44","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1522"},"modified":"2019-11-11T10:30:07","modified_gmt":"2019-11-11T10:30:07","slug":"jackfruit-sweet-potato","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2019\/11\/jackfruit-sweet-potato\/","title":{"rendered":"Jackfruit Sweet Potato"},"content":{"rendered":"<p><u><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1523\" src=\"https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2019\/11\/Screen-Shot-2019-11-04-at-23.09.29-500x274.png\" alt=\"\" width=\"500\" height=\"274\" \/><\/b><\/u><\/p>\n<p><u><b>Ingredients<\/b><\/u><\/p>\n<ul>\n<li>\u00bd cup jackfruit<\/li>\n<li>1\/2 cup <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/mozzarella-shreds-p52.aspx#.XcCttJL7S3U\">Cambrooke Mozzarella Shreds<\/a><\/li>\n<li>2 x <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/marinara-minis-p468.aspx#.XcCt6JL7S3U\">Cambrooke Marinara Minis<\/a><\/li>\n<li>1\/2 sweet potato<\/li>\n<li><a href=\"https:\/\/www.cambrooke.com\/products\/glytactin\/build\/20-20\/#.XcCuBpL7S3U\">Glytactin Build 20\/20<\/a><\/li>\n<\/ul>\n<p>Serves: 1 person<\/p>\n<p>For this recipe, you will also need \u00bd tbsp. olive oil, 0% protein soured cream, salt and pepper to taste (optional).<\/p>\n<p><u><b>Method<\/b><\/u><\/p>\n<ul>\n<li>Microwave the sweet potato for 5 minutes or until cooked through.<\/li>\n<li>On a high heat, fry the jackfruit in \u00bd tbsp. olive oil for 3 minutes.<\/li>\n<li>Add the <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/marinara-minis-p468.aspx#.XcCt6JL7S3U\">marinara sauce<\/a> and stir for 5-6 minutes.<\/li>\n<li>Add the <a href=\"https:\/\/www.cambrooke.com\/products\/glytactin\/build\/20-20\/#.XcCuBpL7S3U\">Build 20\/20<\/a> and stir for a further 1-2 mins. Then add half of the <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/mozzarella-shreds-p52.aspx#.XcCukJL7S3U\">cheese<\/a> and stir through.<\/li>\n<li>Open up the sweet potato and place the jackfruit mix on top. Sprinkle on the rest of the <a href=\"https:\/\/store.nexternal.com\/cbfi2000\/mozzarella-shreds-p52.aspx#.XcCukJL7S3U\">cheese<\/a> and top with soured cream (0% protein) if desired.<\/li>\n<\/ul>\n<p><strong>Nutritional Information:<\/strong><\/p>\n<ul>\n<li>Calories: 434 kcal<\/li>\n<li>Phe: 169mg<\/li>\n<li>Protein: 3.57g<\/li>\n<li>Exchanges: 11<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Jackfruit Sweet Potato &amp; Cheese\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/vi0k2DLTe7s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u00bd cup jackfruit 1\/2 cup Cambrooke Mozzarella Shreds 2 x Cambrooke Marinara Minis 1\/2 sweet potato Glytactin Build 20\/20 Serves: 1 person For this recipe, you will also need \u00bd tbsp. olive oil, 0% protein soured cream, salt and pepper to taste (optional). Method Microwave the sweet potato for 5 minutes or until cooked [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-recipes"],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":3,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1545,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1522\/revisions\/1545"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}