{"id":1018,"date":"2017-10-25T13:20:45","date_gmt":"2017-10-25T13:20:45","guid":{"rendered":"https:\/\/www.cambrooke.com\/blog\/?p=1018"},"modified":"2018-09-14T21:33:20","modified_gmt":"2018-09-14T21:33:20","slug":"the-secret-to-a-hot-easy-tasty-inconspicuous-school-lunch-a-thermos","status":"publish","type":"post","link":"https:\/\/www.cambrooke.com\/blog\/2017\/10\/the-secret-to-a-hot-easy-tasty-inconspicuous-school-lunch-a-thermos\/","title":{"rendered":"The Secret To A Hot, Easy, Tasty, Inconspicuous School Lunch: A Thermos"},"content":{"rendered":"<p>For a parent with a school-aged child with PKU, nothing is more challenging than packing lunch. So much to consider. The right balance of food and formula, for starters. Then there\u2019s the presentation \u2013 you want your child to appear like all the other kids so want your presentation to be inconspicuous. And then there\u2019s taste, let\u2019s not forget that one. All is for naught if your child doesn\u2019t like what you pack.<\/p>\n<p>Well, we have a solution for you that is super easy for you to prepare, is tasty for your child and lets your child appear like any other child. And it involves a thermos.<\/p>\n<p><strong>3 Thermos Recipes For School Kids With PKU.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1021 alignleft\" src=\"https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2017\/10\/blod22.png\" alt=\"\" width=\"110\" height=\"125\" \/><\/p>\n<p>Below are 3 basic thermos recipes. To get started, you need a good thermos.<\/p>\n<p>Look for one that will retain heat for at least 5 hours like this one (<a href=\"http:\/\/shop.coolgearinc.com\/stay-fit-food-container\/\">click to place an order on coolgearinc<\/a>).<\/p>\n<p>Pre-heating the thermos prior to adding ingredients is a very important first step.\u00a0To pre-heat: place boiling water into thermos and let stand for 5-10 minutes. Then follow these recipes.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1038 alignright\" src=\"https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2017\/10\/blogpic1111-375x500.jpg\" alt=\"\" width=\"251\" height=\"334\" \/><\/p>\n<p><strong>Recipe #1: Basic Thermos Rice Recipe<\/strong><\/p>\n<ul>\n<li>1\/3 cup Cambrooke Short Grain Rice<\/li>\n<li>1-2 tsp butter or margarine<\/li>\n<li>1 tsp Cambrooke Chicken Consomm\u00e9<\/li>\n<li>2\/3 cup boiling water<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>Add all ingredients to pre-heated thermos (see directions above). Tighten cap and give the thermos a shake to mix all the ingredients. Let cook at least one hour. Will stay hot as long as indicated on thermos label.<\/p>\n<p><strong>Nutrition Data:<\/strong> 1 serving<\/p>\n<ul>\n<li>280 calories, 0.7 g Protein, 17 mg Phe (1 Phe Exchange)<\/li>\n<li>For the simplified diet this is a free food<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1040 alignright\" src=\"https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2017\/10\/blog-recipe31.jpg\" alt=\"\" width=\"250\" height=\"375\" \/><\/p>\n<p><strong>Recipe #2: Rice Pilaf with Saut\u00e9ed Vegetables<\/strong><\/p>\n<ul>\n<li>1\/3 cup Cambrooke\u00a0 Short Grain Rice<\/li>\n<li>\u00bc cup medium onion, chopped<\/li>\n<li>\u00bc cup medium sweet red pepper, chopped<\/li>\n<li>\u00bc cup celery, chopped<\/li>\n<li>1 small garlic clove, minced<\/li>\n<li>2\u00a0Tbsp olive oil<\/li>\n<li>1-2 tsp butter or margarine<\/li>\n<li>1\/2 tsp Cambrooke Chicken Consomm\u00e9<\/li>\n<li>\u00bc tsp turmeric<\/li>\n<li>\u00be cup boiling water<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>In a saucepan warm the olive oil over medium high heat. Once the oil is fragrant, add all the vegetables and garlic, then saut\u00e9 until tender. Add all ingredients to the pre-heated thermos and stir before replacing the lid. Allow to cook at least an hour. Will stay hot as long as indicated on thermos label.<\/p>\n<p><strong>Nutrition Data:<\/strong> 1 serving<\/p>\n<ul>\n<li>554 calories, 1.8 g Protein, 78 mg (5.2 Phe Exchange)<\/li>\n<li>If following simplified diet, 1 serving provides 372 calories, 0.6 g Protein, 21 mg Phe (1.4 Phe Exchange)<\/li>\n<\/ul>\n<p><strong>Tip:\u00a0 <\/strong>Cook a larger batch of vegetables in advance and store in the refrigerator for 1 week.<br \/>\nOr portion into snack sized baggies or small containers and freeze for up to 6 months.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1034 alignright\" src=\"https:\/\/www.cambrooke.com\/blog\/wp-content\/uploads\/2017\/10\/blog-pic-3-333x500.jpg\" alt=\"\" width=\"250\" height=\"375\" \/><strong>Recipe #3: Vegetable Stir-fry<\/strong><\/p>\n<ul>\n<li>1\/3 cup Cambrooke Short Grain Rice<\/li>\n<li>\u00bc medium onion chopped<\/li>\n<li>\u00bc medium sweet red pepper chopped<\/li>\n<li>\u00bc medium sweet yellow pepper chopped<\/li>\n<li>\u00bc cup chopped eggplant<\/li>\n<li>1 small garlic clove, minced<\/li>\n<li>2 Tbsp olive oil<\/li>\n<li>1-2 tsp butter or margarine<\/li>\n<li>2 tsp Sunbird\u00ae Fried Rice Seasoning Mix<\/li>\n<li>2\/3 \u2013 3\/4 cup boiling water<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>In a saucepan warm the olive oil over medium high heat. Once the oil is fragrant, add all the vegetables and garlic, then saut\u00e9 until tender. Add all ingredients to the pre-heated thermos and stir before replacing the lid. Allow to cook at least an hour. Will stay hot as long as indicated on thermos label.<\/p>\n<p><strong>Nutrition Data:<\/strong>\u00a0 1 serving<\/p>\n<ul>\n<li>580 calories, 2.4 g Protein, 86 mg Phe ( 5.7 Phe Exchange)<\/li>\n<li>If following simplified diet: 1 serving, 580 calories, 0.4 g Protein, 16 mg Phe (1 Phe Exchange)<\/li>\n<\/ul>\n<p>We hope you enjoy these three delicious thermos recipes. Please know that more can be found at <a href=\"https:\/\/www.cambrooke.com\/\">Cambrooke.com.<\/a> And please if you discover or invent your own thermos recipe, let us know in the comments below or on our\u00a0<a href=\"https:\/\/www.facebook.com\/CambrookeTherapeutics\/\">Facebook page<\/a>\u00a0so other parents can enjoy it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a parent with a school-aged child with PKU, nothing is more challenging than packing lunch. So much to consider. The right balance of food and formula, for starters. Then there\u2019s the presentation \u2013 you want your child to appear like all the other kids so want your presentation to be inconspicuous. And then there\u2019s [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"link","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1018","post","type-post","status-publish","format-link","hentry","category-uncategorized","post_format-post-format-link"],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"_links":{"self":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":11,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":1408,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/posts\/1018\/revisions\/1408"}],"wp:attachment":[{"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cambrooke.com\/blog\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}